Layne Good 30:00 BikeErg
14,287
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
115
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 65 |
| Power/kg | 1.93 |
| Drag Factor | 138 |
August 19, 2025 09:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,287 | 2:05.9 | 175 | 902 | 65 | 115 |
| 5:00.0 | 2,366 | 2:06.7 | 172 | 890 | 58 | 102 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 65 | 112 |
| 15:00.0 | 2,320 | 2:09.3 | 162 | 857 | 75 | 113 |
| 20:00.0 | 2,365 | 2:06.8 | 171 | 890 | 70 | 119 |
| 25:00.0 | 2,392 | 2:05.4 | 177 | 910 | 62 | 122 |
| 30:00.0 | 2,482 | 2:00.8 | 198 | 982 | 61 | 126 |