Layne Good 30:00 row
7,236
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
132
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
August 18, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,236 | 2:04.3 | 182 | 926 | 23 | 132 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 23 | 127 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 24 | 131 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 24 | 134 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 24 | 133 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 24 | 136 |