Layne Good 30:00 SkiErg
6,879
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 35 |
| Drag Factor | 77 |
August 13, 2025 09:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,879 | 2:10.8 | 156 | 837 | 35 | 127 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 36 | 117 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 36 | 127 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 35 | 126 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 35 | 133 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 35 | 135 |