Layne Good 30:00 BikeErg
13,607
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
108
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 63 |
| Power/kg | 1.66 |
| Drag Factor | 132 |
August 12, 2025 06:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,607 | 2:12.2 | 151 | 820 | 63 | 108 |
| 5:00.0 | 2,270 | 2:12.1 | 152 | 821 | 56 | 103 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 62 | 110 |
| 15:00.0 | 2,266 | 2:12.3 | 151 | 819 | 68 | 111 |
| 20:00.0 | 2,230 | 2:14.5 | 144 | 794 | 74 | 109 |
| 25:00.0 | 2,256 | 2:12.9 | 149 | 812 | 63 | 108 |
| 30:00.0 | 2,296 | 2:10.6 | 157 | 839 | 57 | 111 |