Layne Good 30:00 row
7,127
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
August 10, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 2:06.2 | 174 | 898 | 23 | 127 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 23 | 123 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 23 | 125 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 23 | 127 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 24 | 128 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 | 135 |