Layne Good 30:00 SkiErg
6,642
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Drag Factor | 77 |
August 07, 2025 06:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642 | 2:15.5 | 141 | 784 | 32 | 115 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 33 | 106 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 32 | 114 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 32 | 116 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 33 | 118 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 34 | 124 |