Layne Good 30:00 row
7,243
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
132
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
August 02, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,243 | 2:04.2 | 182 | 927 | 24 | 132 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 23 | 123 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 24 | 128 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 24 | 133 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 24 | 135 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 25 | 141 |