Layne Good 30:00 SkiErg
6,820
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Drag Factor | 77 |
July 04, 2025 14:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 824 | 34 | 119 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 35 | 113 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 34 | 118 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 34 | 120 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 34 | 120 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 35 | 125 |