Layne Good 30:00 SkiErg
6,894
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 35 |
| Drag Factor | 79 |
July 01, 2025 11:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,894 | 2:10.5 | 157 | 841 | 35 | 124 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 35 | 116 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 35 | 122 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 35 | 123 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 34 | 127 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 36 | 135 |