Layne Good 30:00 row
7,139
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
121
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
June 30, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,139 | 2:06.0 | 175 | 901 | 23 | 121 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 23 | 118 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 23 | 115 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 23 | 123 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 24 | 123 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 24 | 128 |