Layne Good 30:00 row
7,124
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
123
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
June 24, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,124 | 2:06.3 | 174 | 897 | 23 | 123 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 23 | 118 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 24 | 122 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 | 124 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 24 | 126 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 24 | 129 |