Layne Good 30:00 row
7,166
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
June 15, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,166 | 2:05.5 | 177 | 908 | 23 | 135 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 22 | 133 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 23 | 134 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 23 | 132 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 24 | 134 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 25 | 144 |