Layne Good 30:00 SkiErg
6,873
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 34 |
| Drag Factor | 76 |
June 13, 2025 17:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,873 | 2:10.9 | 156 | 836 | 34 | 130 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 36 | 122 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 34 | 130 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 33 | 129 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 34 | 131 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 35 | 139 |