Layne Good 30:00 row
7,272
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
June 09, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272 | 2:03.7 | 185 | 935 | 23 | 133 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 22 | 129 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 985 | 24 | 139 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 23 | 131 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 23 | 134 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 23 | 135 |