Layne Good 30:00 row
7,197
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
May 31, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 915 | 23 | 124 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 23 | 122 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 24 | 123 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 23 | 125 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 24 | 126 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 24 | 126 |