Layne Good 30:00 SkiErg
6,876
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 34 |
| Drag Factor | 78 |
May 30, 2025 11:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,876 | 2:10.8 | 156 | 837 | 34 | 126 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 35 | 113 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 34 | 124 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 34 | 126 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 35 | 133 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 36 | 135 |