Layne Good 30:00 row
7,292
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
May 27, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,292 | 2:03.4 | 186 | 940 | 24 | 131 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 23 | 126 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 24 | 131 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 24 | 131 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 24 | 129 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 25 | 138 |