Layne Good 30:00 BikeErg
13,885
Meters
30:00.0
Time
2:09.6
Pace
423
Calories
111
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 64 |
| Power/kg | 1.78 |
| Drag Factor | 134 |
May 26, 2025 10:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,885 | 2:09.6 | 161 | 852 | 64 | 111 |
| 5:00.0 | 2,346 | 2:07.8 | 167 | 876 | 58 | 109 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 65 | 106 |
| 15:00.0 | 2,254 | 2:13.0 | 148 | 810 | 74 | 112 |
| 20:00.0 | 2,283 | 2:11.4 | 154 | 830 | 71 | 111 |
| 25:00.0 | 2,334 | 2:08.5 | 165 | 867 | 61 | 113 |
| 30:00.0 | 2,357 | 2:07.2 | 170 | 884 | 58 | 115 |