Layne Good 30:00 row
7,329
Meters
30:00.0
Time
2:02.7
Pace
472
Calories
132
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
May 24, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,329 | 2:02.7 | 189 | 950 | 24 | 132 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 23 | 125 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 24 | 129 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 24 | 131 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 24 | 134 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 976 | 25 | 143 |