Layne Good 30:00 SkiErg
7,086
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 36 |
| Drag Factor | 78 |
May 20, 2025 09:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086 | 2:07.0 | 171 | 887 | 36 | 127 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 36 | 117 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 35 | 118 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 36 | 129 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 37 | 133 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 37 | 142 |