Layne Good 30:00 row
7,279
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
May 16, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,279 | 2:03.6 | 185 | 937 | 23 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 23 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 23 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 24 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 24 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 24 |