Layne Good 30:00 row
7,113
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
May 12, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,113 | 2:06.5 | 173 | 894 | 23 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 23 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 22 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 23 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 23 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 25 |