Layne Good 30:00 row
7,022
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
May 05, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 872 | 22 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 21 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 22 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 22 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 23 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 23 |