Layne Good 30:00 row
7,166
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
April 29, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,166 | 2:05.5 | 177 | 908 | 23 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 23 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 23 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 24 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 24 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 24 |