Layne Good 30:00 BikeErg
14,045
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 68 |
| Power/kg | 1.83 |
| Drag Factor | 120 |
April 27, 2025 13:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,045 | 2:08.1 | 166 | 872 | 68 |
| 5:00.0 | 2,385 | 2:05.7 | 176 | 905 | 59 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 67 |
| 15:00.0 | 2,293 | 2:10.8 | 156 | 837 | 81 |
| 20:00.0 | 2,271 | 2:12.1 | 152 | 822 | 78 |
| 25:00.0 | 2,368 | 2:06.6 | 172 | 892 | 68 |
| 30:00.0 | 2,355 | 2:07.3 | 169 | 882 | 59 |