Layne Good 30:00 row
7,141
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
April 25, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,141 | 2:06.0 | 175 | 901 | 23 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 23 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 23 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 23 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 23 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 24 |