Layne Good 30:00 SkiErg
7,030
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 37 |
| Drag Factor | 73 |
April 22, 2025 09:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 37 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 39 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 37 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 37 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 36 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 39 |