Layne Good 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
April 21, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 22 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 22 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 22 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 22 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 23 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 23 |