Layne Good 30:00 row
7,126
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
April 15, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,126 | 2:06.2 | 174 | 897 | 22 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 22 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 23 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 22 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 23 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 23 |