Layne Good 30:00 BikeErg
14,419
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 67 |
| Power/kg | 1.98 |
| Drag Factor | 133 |
April 13, 2025 13:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,419 | 2:04.8 | 180 | 919 | 67 |
| 5:00.0 | 2,362 | 2:07.0 | 171 | 887 | 58 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 64 |
| 15:00.0 | 2,370 | 2:06.5 | 173 | 893 | 77 |
| 20:00.0 | 2,382 | 2:05.9 | 175 | 902 | 78 |
| 25:00.0 | 2,452 | 2:02.3 | 191 | 957 | 65 |
| 30:00.0 | 2,481 | 2:00.9 | 198 | 981 | 62 |