Layne Good 30:00 row
7,084
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
April 11, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,084 | 2:07.0 | 171 | 887 | 22 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 22 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 22 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 22 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 22 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 23 |