Layne Good 30:00 row
7,338
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
April 01, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,338 | 2:02.6 | 190 | 952 | 23 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 23 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 23 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 24 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 24 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 24 |