Layne Good 30:00 BikeErg
14,548
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 66 |
| Power/kg | 2.04 |
| Drag Factor | 140 |
March 31, 2025 09:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,548 | 2:03.7 | 185 | 935 | 66 |
| 5:00.0 | 2,400 | 2:05.0 | 179 | 916 | 59 |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 67 |
| 15:00.0 | 2,367 | 2:06.7 | 172 | 891 | 75 |
| 20:00.0 | 2,420 | 2:03.9 | 184 | 932 | 71 |
| 25:00.0 | 2,474 | 2:01.2 | 196 | 975 | 64 |
| 30:00.0 | 2,499 | 2:00.0 | 202 | 996 | 61 |