Layne Good 30:00 SkiErg
6,984
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 38 |
| Drag Factor | 73 |
March 30, 2025 13:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,984 | 2:08.8 | 164 | 862 | 38 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 38 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 38 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 38 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 39 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 41 |