Layne Good 30:00 SkiErg
6,890
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 36 |
| Drag Factor | 75 |
March 25, 2025 10:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,890 | 2:10.6 | 157 | 840 | 36 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 34 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 35 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 35 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 36 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 42 |