Layne Good 30:00 SkiErg
6,838
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 34 |
| Drag Factor | 74 |
March 21, 2025 08:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,838 | 2:11.6 | 154 | 828 | 34 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 34 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 33 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 34 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 35 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 36 |