Layne Good 30:00 BikeErg
14,424
Meters
30:00.0
Time
2:04.7
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 65 |
| Power/kg | 1.98 |
| Drag Factor | 142 |
March 17, 2025 14:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,424 | 2:04.7 | 180 | 919 | 65 |
| 5:00.0 | 2,389 | 2:05.5 | 177 | 908 | 59 |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 62 |
| 15:00.0 | 2,398 | 2:05.1 | 179 | 915 | 66 |
| 20:00.0 | 2,360 | 2:07.1 | 170 | 886 | 74 |
| 25:00.0 | 2,408 | 2:04.5 | 181 | 922 | 67 |
| 30:00.0 | 2,480 | 2:00.9 | 198 | 980 | 62 |