Layne Good 30:00 SkiErg
6,775
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 34 |
| Drag Factor | 68 |
March 15, 2025 10:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 813 | 34 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 34 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 33 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 33 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 34 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 38 |