Layne Good 30:00 row
7,226
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
March 11, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,226 | 2:04.5 | 181 | 923 | 23 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 23 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 23 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 23 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 24 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 24 |