Layne Good 30:00 BikeErg
14,192
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 64 |
| Power/kg | 1.9 |
| Drag Factor | 138 |
March 10, 2025 09:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,192 | 2:06.8 | 172 | 890 | 64 |
| 5:00.0 | 2,366 | 2:06.7 | 172 | 890 | 58 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 62 |
| 15:00.0 | 2,369 | 2:06.6 | 172 | 893 | 68 |
| 20:00.0 | 2,306 | 2:10.0 | 159 | 847 | 75 |
| 25:00.0 | 2,356 | 2:07.3 | 170 | 883 | 65 |
| 30:00.0 | 2,415 | 2:04.2 | 183 | 928 | 60 |