Layne Good 30:00 SkiErg
6,888
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 35 |
| Drag Factor | 73 |
March 09, 2025 11:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,888 | 2:10.6 | 157 | 839 | 35 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 36 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 35 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 34 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 35 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 36 |