Layne Good 30:00 row
7,135
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
March 07, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,135 | 2:06.1 | 174 | 900 | 22 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 22 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 22 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 23 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 23 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 24 |