Layne Good 30:00 BikeErg
14,080
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 68 |
| Power/kg | 1.85 |
| Drag Factor | 124 |
February 21, 2025 10:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,080 | 2:07.8 | 168 | 876 | 68 |
| 5:00.0 | 2,380 | 2:06.0 | 175 | 901 | 59 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 66 |
| 15:00.0 | 2,301 | 2:10.3 | 158 | 843 | 80 |
| 20:00.0 | 2,272 | 2:12.0 | 152 | 823 | 79 |
| 25:00.0 | 2,353 | 2:07.4 | 169 | 881 | 66 |
| 30:00.0 | 2,391 | 2:05.4 | 177 | 909 | 59 |