Layne Good 30:00 BikeErg
13,863
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 67 |
| Power/kg | 1.76 |
| Drag Factor | 122 |
February 11, 2025 10:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,863 | 2:09.8 | 160 | 850 | 67 |
| 5:00.0 | 2,294 | 2:10.7 | 156 | 838 | 57 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 64 |
| 15:00.0 | 2,265 | 2:12.4 | 151 | 818 | 78 |
| 20:00.0 | 2,243 | 2:13.7 | 146 | 803 | 78 |
| 25:00.0 | 2,341 | 2:08.1 | 166 | 872 | 66 |
| 30:00.0 | 2,414 | 2:04.2 | 182 | 927 | 60 |