Layne Good 30:00 row
7,126
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
December 08, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,126 | 2:06.2 | 174 | 897 | 22 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 22 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 23 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 22 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 23 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 23 |