Layne Good 30:00 BikeErg
14,506
Meters
30:00.0
Time
2:04.0
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 68 |
| Power/kg | 2.02 |
| Drag Factor | 131 |
December 03, 2024 10:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,506 | 2:04.0 | 183 | 930 | 68 |
| 5:00.0 | 2,427 | 2:03.6 | 185 | 937 | 60 |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 67 |
| 15:00.0 | 2,357 | 2:07.2 | 170 | 884 | 80 |
| 20:00.0 | 2,377 | 2:06.2 | 174 | 899 | 76 |
| 25:00.0 | 2,441 | 2:02.9 | 189 | 948 | 65 |
| 30:00.0 | 2,496 | 2:00.1 | 202 | 993 | 61 |