Gordon Cormack 30:14 BikeErg
10,613
Meters
30:14.7
Time
2:50.9
Pace
270
Calories
86
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 59 |
| Revolution Count | 1793 |
| Drag Factor | 71 |
March 20, 2025 06:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:14.7 | 10,613 | 2:50.9 | 70 | 540 | 59 | 86 |
| 5:00.0 | 1,661 | 3:00.6 | 59 | 504 | 56 | 83 |
| 10:00.0 | 1,740 | 2:52.4 | 68 | 535 | 59 | 87 |
| 15:00.0 | 1,773 | 2:49.2 | 72 | 548 | 60 | 87 |
| 20:00.0 | 1,708 | 2:55.6 | 65 | 522 | 58 | 84 |
| 25:00.0 | 1,789 | 2:47.6 | 74 | 555 | 61 | 86 |
| 30:00.0 | 1,852 | 2:41.9 | 82 | 583 | 63 | 90 |
| 30:14.7 | 90 | 2:43.3 | 80 | 576 | 61 | 90 |
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Workout Graph
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