Gordon Cormack 23:08 row
5,105
Meters
23:08.7
Time
2:16.0
Pace
300
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 741 |
March 07, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 5,105 | 2:16.0 | 139 | 778 | 32 | 137 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 32 | 127 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 33 | 137 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 32 | 138 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 32 | 141 |
| 23:08.0 | 695 | 2:15.2 | 141 | 786 | 31 | 142 |
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Workout Graph
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