Gordon Cormack 30:34 BikeErg
11,042
Meters
30:34.3
Time
2:46.1
Pace
284
Calories
83
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 61 |
| Revolution Count | 1866 |
| Drag Factor | 71 |
March 06, 2025 06:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:34.3 | 11,042 | 2:46.1 | 76 | 562 | 61 | 83 |
| 5:00.0 | 1,692 | 2:57.3 | 63 | 516 | 57 | 79 |
| 10:00.0 | 1,795 | 2:47.1 | 75 | 558 | 61 | 89 |
| 15:00.0 | 1,829 | 2:44.0 | 79 | 572 | 62 | 84 |
| 20:00.0 | 1,832 | 2:43.7 | 80 | 574 | 62 | 81 |
| 25:00.0 | 1,819 | 2:44.9 | 78 | 568 | 62 | 83 |
| 30:00.0 | 1,867 | 2:40.6 | 84 | 590 | 63 | 84 |
| 30:34.2 | 209 | 2:43.6 | 80 | 574 | 63 | 84 |
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Workout Graph
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