Gordon Cormack v200m/0:30r...4 BikeErg
4,800
Meters
9:25.4
Time
1:57.7
Pace
161
Calories
143
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 4,990 |
| Overall Time | 10:56.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 86 |
| Revolution Count | 806 |
| Drag Factor | 71 |
March 03, 2025 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:25.4 | 4,800 | 1:57.7 | 214 | 1037 | 86 | 143 | |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 90 | 120 | |
| r: 0:30 | 71 | ||||||
| 3:34.0 | 1,800 | 1:58.8 | 208 | 1016 | 85 | 145 | |
| r: 0:31 | 59 | ||||||
| 3:34.0 | 1,800 | 1:58.8 | 208 | 1016 | 85 | 152 | |
| r: 0:30 | 60 | ||||||
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 87 | 157 | |
| r190 |
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Workout Graph
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